Have you ever been moving full speed ahead, only to realise you’re not sure who you’re doing it for — or even who you are beneath it all?
This meditation is for those moments.
It’s been a while since I last recorded one to share with you. I took an unplanned break. What was meant to be a weeklong road trip turned into two weeks off all social apps, and it was so nourishing.
What have you given yourself permission to step back from this month?
As always, I never know where these meditations are going to lead.
Today, we begin with a little grounding — an invitation to show up exactly as you are, and to gently feel into the truth beneath the noisy layers of conditioning and expectation.
You don’t need to have anything figured out.
And yes, you might hear the washing machine spinning in the background. Life doesn’t pause for our inner journeys — but maybe that’s the point.
You don’t need to be with us in real time. You can still feel our presence as you connect more deeply with your own.
This is for you if you’re not even sure where to begin today. Join us in the quiet of your own space. Meet us in the comments, or simply journal what came through: the noise, the frustration, the tenderness, the peace, the truth.
How was it for you?
