Each week I share with you a meditation that we record after lighting 3 candles.
In this week’s Healing Through Writing circle we lit a candle, 1 for devotion, the 2nd for dreams and the 3rd for desires.
Pause with me for a moment and breathe into each word; devotion, dreams, desires.
How do they feel to breathe into?
Take it one step further when you’re ready and join us in this week’s 6-minute meditation.
For me it all felt very heart centred. Particularly on my left hand side. To breathe into each word today feels grounding.
That said, insecurities still arise around doing something I love so much and something bad happening. I’d love to know if you relate.
Energetically, it’s a great week to connect with whatever is coming up for you around your dreams and create an intention to release it. What is arising for your attention this week?
Join us in the comments and let’s release any energetic weight, fears and/or insecurities by giving voice to it.
Healing Through Writing is a sacred space for writers. Every Monday morning (BST) and Wednesday lunchtime (BST) we gather together in circle from the comfort of our own homes to carry out some gentle healing through writing.
All masks are off and conversations, as well as meditations, run deep.
No explanations, no presentations required - we show up as we are. Instantly surrounded by others who immediately ‘get’ life lived with chronic and complex illness.
Join us anytime for a 7 day free trial or find out more:
Revisit previous meditations
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