Each week we start the week off and open our Healing Through Writing circle by lighting 3 candles.
This week, we lit a candle for
Freedom
Truth &
Authenticity
Followed with a 5 minute meditation that I’ve recently come to realise aren’t always grounding. In such a short amount of time (usually around 5 minutes), it has always been the case that profound and deep activation occurs. Perhaps waking a part of you that hasn’t been stirred before. Maybe reconnecting you with a part of yourself that is there but hasn’t been heard in such a conscious way. Bringing you back home to yourself, but maybe with a little unexpected enquiry.
This morning’s activation was no different. Stirring something deep within. Encouraging you to think about your voice in a new, perhaps unfamiliar, way.
The inspiration for freedom, truth and authenticity came from Kirsty Gallagher’s weekly energy update this morning.
The prompts I introduce in this week’s sacred disruption meditation are taken from the draft copy of the book I am in the process of publishing. I’m sharing an entire section on the voice because it has been a critical aspect of my own healing. Taking you on the journey to live a life of full self-expression is one of my main passions. Helping you find your voice is a big part of my calling.
Where abouts are you on your journey to discovering your voice?
As one member in our circle this morning went on to write about as we carried out some gentle healing through writing (following the meditation), how different would your life be if you embraced the freedom of your voice with truth and authenticity?
Part of what came up for me during sacred soul enquiry was
“I’m here. I know what I am doing. Listen to me.”
What stirs within you as you settle in and get cosy, gifting yourself 5 minutes to open up to sacred exploration?
Healing Through Writing is a sacred space for writers. Every Monday morning (GMT) and Wednesday lunchtime (GMT) we gather together in circle from the comfort of our own homes to carry out some gentle healing through writing.
All masks are off and conversations, as well as meditations, run deep.
No explanations, no presentations required - we show up as we are. Instantly surrounded by others who immediately ‘get’ life lived with chronic and complex illness.
Join us anytime for a 7 day free trial or find out more:
A Sacred Space for Writers
My previous post shared with you a brief overview of my own journey with healing through writing.
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