My intention is to share a meditation with you every Monday. Bare with me whilst I get into the flow of this new practice!
Yesterday, I was fully absorbed by my book. I have a big plan to get through of how I’ll take it from where it is now to ensuring it meets the standard of international best-seller.
A huuuuge breakthrough came through in the form of a 4 Phase Healing & Growth Model. This will make it much easier as the reader to see where you are. Not only that but what you’re doing, why you’re doing it, where to go next and how and when to do it. It is no longer just a journal, it is a body of work.
Nothing like it exists in the world and not only is it deeply needed, it is structurally grounded and emotionally alive.
Only first thing yesterday morning, I was not feeling this confident about what lay ahead. I wasn’t feeling good enough. The protective part of me was piping up that the standard of my work was not meeting my outrageously high perfectionist expectations.
After doing this meditation in our Healing Through Writing circle yesterday morning, I set a new intention on how I wanted to feel.
I wanted to feel excited about the work I was doing to take this manuscript to its peak. I wanted to enjoy the experience. To support how I was feeling in that moment (which was not enough, not feeling confident and like my work was rubbish), the guidance I received from this meditation was that I needed to get out in nature. To move my body. To bring all parts of me back to myself.
For a 5 minute meditation practice, it really packed a punch and transformed my day!
Thanks for baring with me again with initial technical issues at the start of the meditation. All I can do is trust right now that I will improve over time.
When gently guided with the audio, what comes up for you when you ask:
How do I feel today?
How can I support how I feel?
How do I want to feel?
Why not join us for some gentle Healing Through Writing every Monday & Wednesday?
Experience this transformative meditation live in person, surround yourself with fellow chronic illness warriors who instantly ‘get’ it and pour your heart out on to the page. Sometimes you’ll arrive feeling fed up, other times you will leave feeling lit up.
A Sacred Space for Writers
My previous post shared with you a brief overview of my own journey with healing through writing.
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