Energy wise, this week is all about expansion, truth and transformation. Well, according to Kirsty Gallagher it is anyway!
November brings with it a dense energy. Something I learnt in an energy update for the whole month. This means you might be feeling an increase in fatigue. Know that it is temporary. There is an end in sight.
Hearing energy updates and learning to connect with energy has been a practice of mine for the past 5 years. Flowing with the energy over resisting it.
Flow bought more ease into my life than I ever could have envisioned.
It was a big part of balancing my hormones and healing migraine from a root cause perspective.
All this is good and well, but in the last 5 years I’ve experienced a massive relapse, a further couple of relapses, some mighty dark periods, a few dark nights of the soul and most of that time I felt pretty much tossed around at sea.
So whilst this week is all about the expansion, truth and transformation, just how the hell do we hold on when things get tough!?!
How do we stay steady when truth rocks the boat?
How do we anchor down when expansion nearly swallows us whole?
How do we align with the transformation that awaits?
This week’s 7 minute meditation helps us do exactly that.
Why not
find a quiet space (lying down on my bed is my favourite),
light a candle (or 3 if you really want to go for it, one for each energy) and
tune in and see where this week’s audio takes you?
STARTS TOMORROW:
New - Free - Monthly Offering
If you want to find more ways to stay steady, anchor in and feel rooted - even amidst the turbulent storms that chronic illness is akin to - why not come along for tomorrow’s first circle?
The Wellness Maidens pain café is a new monthly offering. The invitation is to Show. Up. As. You. Are.
Hair dishevelled, teeth unbrushed, pj’s on. Horizontal.
ALL of you is welcome.
To find out more and secure your place, book on this link.
We’d love to welcome you there.
