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Sheila's avatar

At my worst I did a gluten free diet, but we’ve got to be careful making this change. Not to think gluten free products are healthy (as they’re designed for celiacs and can just be junk food without gluten). That w not cutting a whole food group as that will have nutrients we need.

Since then I paid a dietician and I’ve learnt it’s not the gluten that causes the inflammation but the type of grain and how it’s processed. Sour dough and whole grains are great for the body and aren’t inflammatory if you consume it within a diet full of veg. Even changing the grain from wheat to things like rye for added nutritional value!

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