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I’ve sent you a video of me kitchen dancing as a laugh hehe 🤭

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Only just seen this comment 🙃 I did thoroughly enjoy that video though!

I’ve Come in here to drop this YouTube of dr Sara gottfried interviewed by Andrew Huberman so I’ve got a record of it. 1.5 million views. Incredible discussion on women’s health and hormones. She links rage and patriarchy to our ever increasing symptoms of ill health which ties in with my theory.

One I imagine is right up your street and highly recommend you tune in and listen- I was gripped:

https://youtu.be/GVRDGQhoEYQ?feature=shared

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I'm slowly working my way through this video. There's so much to take in! I'm loving the idea of a daily smoothie packed with veggies, I think it'd be a great way for me to get a boost. I haven't got to the rage and patriarchy part but that sounds juicy. Thank you for the share my lovely.

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Yeah I’ve ended up listening in chunks - it’s a long one🙃 I love green smoothies, just never been in very good practices of having them regular x

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We’ll see if I can introduce them into my life… The thing for me is they taste horrific 😆 Sometimes I can learn to love something that tastes minging because my loves it and then demands it. So we’ll see if I can encourage the latter! 💚

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Ohhh, what do you put on them? Mine taste amazing! I always add a little fruit to sweeten it up and coconut water. There’s lots of tips n tricks to make them taste real good 🙂

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I can’t put fruit in as my nutritionalist doesn’t like me blending my fruit as it creates too big a sugar kick. So if I went back to making smoothies they’d have to be fruit free. I’ve not tried with coconut milk as I’d have previously done plant based milk smoothies. I used to love me a smoothie 😋

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This truth should not remain hidden. I want to raise the awareness of being in imbalance of your masculine and feminine energy is not "just" in spiritual realm, it's real and affecting your physical. That's why I initiated the feminine leadership journey movement -- not to cast away the masculine, but to bring forth the feminine power that's been suppressed for too long, so that women (and men, too, as you care about women around you) can reclaim their balanced nature and be better!

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Absolutely 😃 I do believe all pillars, be they spiritual, physical, mental and emotional affect one another greatly. And that balance is key - of the pillars, of the divine feminine and masculine and in our bodies which will lead to balance in our lives. Sounds like great and much needed work you are doing.

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