Healing Through Writing: A Sanctuary for Becoming the Author of Your Healing

Regulate. Remember. Rise. Where integration becomes power.

From the moment I found out that what had happened to me in 2018 was not in isolation and was, in fact, affecting many millions of us around the world, my community vision became clear.

My vision exploded into those of us living with invisible illness - particularly those of us living migraine and chronic pain who are taking a more holistic approach to our health - rising in unison, together.

For so long, I felt cast aside by society, as if slung on to a scrap heap. It felt like I had been forgotten about, as though I didn’t belong. I want for no-one else to feel this way, though perhaps you hard relate?

It’s because of this, the vision I hold is for us to join hands with one another, unite, helping one another to our feet as we rise.

Shining our light bright, beaming out our own unique message for the world.

Much like in this AI generated picture with my message, ready to spread it’s wings and fly:

You matter. Your health matters.

This year, I have fully launched free, donation based and annual membership offerings to meet you where you are at.

You can find all free and donation based offerings are here.

---

The Purpose

Healing Through Writing is an annual (or monthly) membership where part of its purpose is to:

• connect you to your voice

• help you reclaim your power from the root and

• take you on a journey towards living a life of full self-expression.

Most Mondays at 10am (GMT//BST - 3:30pm IST) and at 4pm (GMT/BST - 11am ET / 8am PT) we gather together online for some gentle Healing Through Writing. Operating on a 3 weeks on with 1 week off every month basis.

As we have learned since it’s launch in 2024, this is so much more than a writing space. Together we co-create:

A circle.

A sanctuary.

A community.

A brave space.

Support. For self as well as each other.

---

Who is this space for?

The holistic migraine warrior.

Fellow chronic illness advocates.

Those of us who identify as recovering people pleasers.

Women seeking balance.

Aspiring authors.

---

What this space is not

Healing Through Writing is:

• Not therapy in the traditional sense

• Not a performance writing group

• Not toxic positivity

• Not a space where you have to share

  ---

What this spaces makes possible:

• A regulated nervous system you can return to

• A body that feels safer to inhabit

• Clarity that doesn’t come from forcing answers

• Emotional integration instead of emotional suppression

• A rhythm of self-trust

• The confidence to author what comes next

  ---

What you can expect

9:55am / 3:55pm             a few minutes to share how we are arriving. All masks are off, we show up as we are.

10:00am / 4:00pm              candles to open the space with grounding meditation

10:10am / 4:10pm              share in voice/chat writing ideas for the session.

                           (No ideas? No worries. You will ALWAYS be inspired.)

10:20am / 4:20pm             44 minutes writing

11:04am / 4:04pm            invite to share your writing experience

11:10am / 4:10pm          blow out candles / close space

---

Let’s See What Others Share

"I logged on feeling tired, angry and frustrated” shared Chloe. “I left feeling renewed, inspired and held.”

“Whenever I come without any ideas on what to write, I am ALWAYS inspired by our conversations” - Sarah

"I feel held and it sets me up for the week ahead.”.

“When you say show up as you are Amber, you really mean it”.

“The best investment I’ve made in myself all year”

I use this as a co-working space. It’s worth it’s weight in gold. - Hazel

How does a space of this nature sound and feel to you?

---

What you will need

Pad & pen to write or technology device to type

Zoom (you can download the app for free if you don’t have it already)

Clear space for an hour and fifteen minutes

Water/yogi tea

Optional - 3 candles to light

---

The cost

An hour and a quarter for each session if you stay for the full duration.

Putting aside any ideas or judgements you may have around not being a writer or not feeling good enough.

Join us for the first session or 2 for free, get a feel for the space in the first instance and then decide if it’s just what you’ve been searching for.

£26 per month // £156 per year.

The intention is to take you on a journey and so the annual membership is recommended.

Annually, one session a week is £4.88. £2.44 if you make both.

Monthly, each weekly session is £9.76 or £4.88 if you join us both times.

You also have access to free monthly offering, The Wellness Maidens. And receive invitations for donation based offerings, Free To Be Me and 3-day circle journeys, The Warriors Path, The Power of Three and The Sacred Return.

If you would like to join the Healing Through Writing space but do not have the means to exchange energy for this service financially, DM me and I will gift you a years subscription. A lot can change in a year.

Benefit from the ripple effect. (Photo by Linus Nylund on Unsplash)

---

You are invited to

1. Show up as you are

2. Learn how to live a life of full self-expression

3. Feel supported in the journey of sharing your story

4. Rewrite your story as you wish, desire and intend it to be

Always know that

• You are free to arrive and leave as you please - the invitation is to show up as you are.

• You are especially invited to show up for the grounding meditation only, on days where you don’t have capacity or availability to make the full session.

• Utilise this space to support your needs.

• Dip in and out of each session as is of benefit to you.

• There is space for you, there is space for all of you here.

This writing circle is all about you having your needs met, feeling supported, being held with the freedom to arrive as you are and leave when you feel ready/need to.

Here, in this space we can make up our own rules, set our own boundaries and dip in and out of each session in a way that nurtures and nourishes.

Irrespective of whether you write one word, one sentence, a paragraph or a few. Be it for your journal, your socials, a blog or the start of something new. Join us.